Episode 145: Dr. Brett Hill: Host Elle Russ chats with Dr. Brett Hill about his new book, Nourish Without Nagging, which helps parents figure out how to get their kids to eat—and love—healthy food.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Whole milk drinkin’ kids are slimmer than skim milkers.
New photo technology captures the moment of conception.
Things I’m Up to and Interested In
I’m up for auction at one of my favorite charities, GO Campaign, an organization that improves the lives of orphans and vulnerable children around the world by partnering with local heroes to deliver local solutions.
Study that everyone can come together over: Both a high-fat, very low-carb diet rich in saturated fat (34% of calories) and a low-fat, high-carb diet low in saturated fat improve waist circumference, visceral fat loss, weight loss, and lipid markers (HFLC boosts HDL, LFHC drops LDL, both drop triglycerides). They were supposed to be isocaloric, but the HF group ended up eating 250 more calories per day and still lost weight.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.