Compared to Bronze Age Europeans and contemporary Northern Europeans, Southern Europeans tend to be better at converting short chain PUFAs (linoleic acid and ALA) into long chain PUFAs (arachidonic acid, EPA, DHA).
Episode 144: Matt and Keris Whitmore: Host Brad Kearns chats with UK-based Matt and Keris about the link between your skin and your overall health, how training in hot weather affects your gut, what keto means for your training, the release of their new book Paleo Primer: A Second Helping, and much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Product that keeps ending up in my mouth: Our new Primal Kitchen Chocolate Hazelnut Bar, which is like a better, chewier version of Nutella that doesn’t leave you weeping with regret at 3 AM in a pile of empty jars.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.