Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Teens who stay up late have less self-regulation.
Blood from human teens rejuvenates aging mice.
The link between produce consumption and better cognitive function is mediated by physical activity.
Episode 143: Jimmy Moore: Host Elle Russ chats with prolific low-carb author, podcaster, and evangelist Jimmy Moore.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
How much meat and protein are we actually eating?
Are you on a hunger-free diet?
According to the new statin guidelines, everyone over 40 is at imminent risk for a deadly heart attack. Luckily, there’s a wonder drug for that!
Vegans are focusing their activist ire on a true titan of industrial animal cruelty: a primitive skills expert who teaches a class on humane slaughter.
Data miners plumbed a global database of recipes for correlations between different cuisines and health, finding a “clear correlation between obesity and cuisines that are dominated by sugar and carbohydrate.”
Concept I’m playing with: Free will (or lack thereof).
Movement that impressed me: This casual side lever pull.
Articles I’m pondering: “Neoliberalism is creating loneliness. That’s what’s wrenching society apart” by George Monbiot.
Announcement I’m pleased to, well, announce: The new edition of The Primal Blueprint!
Science development I’m : Scientists are growing tiny lungs, hearts, and other tissues from stem cells to study complex human diseases, track gene function, and build the next generation of realistic action figures.
One year ago (Nov 20 – Nov 26)
“Everything the light touches is our kingdom…”