Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Mainlining garlic for cold season? Have an apple over salad for the sake of those around you.
Dim light in the room when you sleep impairs cognitive performance the next day.
Doctors are over-diagnosing breast cancer.
An extra hour of sleep increases wages by over 1% in the short term and 5% in the long term.
Interrupting your sitting with frequent standing breaks increases mental alertness, reduces fatigue, and inhibits food cravings.
If you want to lower postprandial blood glucose, better to take a walk after you eat than at random throughout the day.
Episode 142: Paul Greive: Host Elle Russ chats with rancher Paul Greive, who tells you how to navigate the tricky world of grass-fed labeling and explains what it’s like to raise grass-fed cattle in Southern California.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Here’s what they’re feeding diabetic patients in one Canadian hospital.
People are embracing low-carb vegetable versions of pasta, rice, and other starchy carb foods.
Scientists insist that the microbiome will be a big player in personalized medicine.
Content I’m browsing: The slides from Dennis Mckenna’s recent presentation in Prague.
Product I’m both curious about and horrified by: VR food.
Podcast I enjoyed: One Primal Health Coach grad (Dr. Brian Peterson) interviewing another (Jasmine Cabrera) on the Unleash Your Gene-ius podcast.
Interview I gave: “Secrets of a Paleo Aficionado” with Focal Upright.
Clip I’m watching: The great escape.
One year ago (Nov 13 – Nov 19)
“This is definitely not the post to introduce the new girlfriend sporting a few extra pounds to the benefits of the paleo lifestyle“
– Maybe not, Jack Lea Mason.