Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Omega-3s improve reading scores.
Treating early prostate cancer produces side effects, but no survival benefit compared to “active monitoring.”
Couples with dissimilar immune genetics have better relationships.
Bulking works better if you lean out first.
The science of sticking points in the squat, deadlift, and bench press.
High-fat cheese consumption has no effect on metabolic risk markers.
Bacterial fermentation of walnuts produces conjugated linoleic acid, the good trans-fat.
Episode 135: Ann Green: Ann Green is the founder of BLiSS Ann Green Yoga, a waterfront wellness center. She talks about SUP yoga (yes, yoga on a standup paddleboard), the primacy of nature in spiritual and physical health, and much much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
A few questions on statins from a (cautious) proponent.
Authorities are scrutinizing parents of vegan children and in some cases bringing charges against them. Is it just?
Before installing a tube in your stomach that expels half your food, maybe try going low-carb.
Cities are increasingly installing LED street lights to save on energy costs, but at what cost to sleep quality?
The sugar industry paid scientists $6500 in the 1960s to absolve sugar, shift the blame for heart disease to saturated fat, and begin the nation’s long descent into obesity and diabetes.
Some schools are giving kids a ton of recess. Good for them.
Big Agra, meet Big Pharma.
The future of antibiotics may lie in the past.
“Hey Johnny, what are you rebellin’ against?” Childhood obesity.
Can your smartphone detect anemia?
Move over, kale. Come on, kombu.
One year ago (Sep 18 – Sep 24)
“Short answer to the title’s question: nope! ?”
– Way to simplify, Alex.