Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Check out my interview with Kathy Smith. I so enjoyed watching Kathy’s daughter Kate run in the Olympic 800 meter finals in Rio this weekend!
Are you a health coach? Learn how to land that first client.
Two years of using a standing desk at school lowers BMI in kids (and no, they weren’t six year-old bodybuilders losing lean muscle mass!).
Feared food additive carrageenan actually harmless, new study says.
Latinos age more slowly than other ethnic groups.
Both “greater fruit and vegetable intake” and higher “fat, meat, egg, and tofu intake” were associated with better-smelling sweat.
New research reveals the true human cell to bacterial cell count in the body: 1:1.
Episode 132: Dr. Lauren Noel: Host Elle Russ hangs out with Dr. Lauren Noel, a licensed naturopathic doctor who specializes in thyroid health, digestive disorders, and autoimmune conditions. You heard right: Dr. Noel is an expert on the three most confusing conditions that conventional medicine has almost no clue about.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
How to make meetings more tolerable (and effective).
Simple, effective tips for beating type 2 diabetes.
To be resilient, you must recover—not endure.
Doctors: your patients could use a health coach.
Assuming the associations are even causal, doing way more exercise than currently recommended barely offers any extra protection against diabetes and colon cancer.
What was it like being a Roman gladiator?
Forbes enters the A2 vs A1 casein fray.
The connection between latitude, birth month, and celiac disease.
A new mushroom-based supplement prevents you from tasting bitter flavors. Nope, no unintended consequences detected.
Ketogenic diets may help fight cancer, and you can help researchers prove it.
If parenting is overrated, so too is schooling.
I can see this being partially true.
Anxious? Just embrace it.
I think you’re doing it wrong.
One year ago (Aug 28 – Sep 3)
If it’s not on Strava it didn’t happen.
So say all my athlete friends!
– I think I know your friends, Jane.