Weekend Link Love – Edition 413

weekend_linkloveResearch of the Week

Take a deep breath and relax (but only if someone tells you to).

Exposure to nature can reduce aggressive behavior and negative emotions in prison inmates.

How much water you drink affects the color of your pee, says science.

Americans are still fatter than they were 20 years ago.

A mutation that made us immune to toxins in smoke might have given us the edge over neanderthals.

Sneezing and itchy eyes might mean new brain cells.

Speaking of brains, being overweight might make yours age prematurely.

What you eat may affect teeth crowding.

The first folks to settle in North America took a different route to get there than some might have thought.

New Primal Blueprint Podcasts

pb-podcast-banner-130Episode 130: Cara Haun: Host Elle Russ chats with longtime friend, Cara Haun, about her journey recovering from severe hypothyroidism and undiagnosed Hashimoto’s disease. After years of debilitating symptoms and dead ends, Cara finally found the fixes that put her on the right track, which included a modified T3/T4 treatment and a Primal lifestyle.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Chris Henshaw, an elite CrossFit coach, sees the benefits to building your aerobic base.

Primal Health Coach Tammi Gordon, aka The Diva Cavewoman, sits down to talk about her struggle weight loss, diabetes, and sleep deprivation.

One man’s diary of his therapeutic use of psilocybin.

Media, Schmedia

Controversy in the world of mayo.

Get in touch with your inner animal to extinguish anxiety.

Sounds like a pretty good party.

More meat and dairy means better nutrition for Zambians.

Everything Else

Katy Bowman, famous biomechanist and author of Don’t Just Sit There, sits down for a chat.

Check out the chronicles of a self-proclaimed “sound hunter” as he makes his way through London.

Pick up a book. You may live longer.

In the name of marine conservation, the Discovery Channel might want to start playing lullabies during Shark Week.

Rhino. It’s what’s for dinner.

Now that Soylent has coffee in it, there’s really no need to consume anything else, right?

Pick another hobby.

Recipe Corner

Time Capsule

One year ago (Aug 14 – Aug 20)

Comment of the Week

“I’m curious how you handle pressure”

I pause, take a deep breath, visualize the worst case scenario … then proceed to panic …

You had to ask. 😉

-Fair enough, HealthyHombre.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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