Episode 53: Mark Sisson and Brad Kearns — Podcast host and friend Brad Kearns stopped by my house in Malibu to catch up on all our recent happenings. If you didn’t attend Paleo f(x), I talk about my keynote address based on Primal Endurance principles and share my take on where I think the primal/paleo movement is headed. We talk stress, wine, cooling mattresses, and more. If you’d like, you can catch a video of our discussion here.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
I’ve incorporated some of these concepts into my training and have seen big dividends. If you’re not performing 500 pound sled drags on the stationary bike with a resistance band around your Adam’s apple, what are you even doing?
The AspireAssist is a thin tube running from your stomach to an external port that removes food before you can digest it. This isn’t a premise from a dystopian sci-fi short story. It’s what the FDA just approved.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.