Episode 118: Brad Kearns and Elle Russ: Hosts Brad Kearns and Elle Russ discuss a variety of topics, drawing on reader comments and questions. How does genetic makeup interact with carb metabolism? Is testosterone sensitive to the demands placed on the body? What are Elle’s tips for writers? Find out all that and more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Dr. Aseem Malhotra thinks the benefits of statins have been greatly exaggerated. Another good piece from him: “When I go to my local curry restaurant, I always ask the waiter to make sure my chicken jalfrezi, spinach curry and lentil daal is cooked in ghee, not vegetable oil.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.