Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Nell Stephenson of Paleoista fame is hosting a 2-day workshop retreat for women in Pacific Palisades, CA. Check it out if you’re interested!
While it may not be the healthiest thing to drink, orange juice is certainly better for you than orange drink.
Moderation is relative, which is why it doesn’t really work.
Sunscreen: male birth control?
The colder you keep your house in the winter, the lower your waist size.
Researchers halted a trial for a new drug that failed to reduce heart attacks despite it reducing LDL by 37% and boosting HDL by 130% (!).
If you’ve got hereditary hemochromatosis (iron overload), blood donation improves the integrity of your genes.
The more natural light you get during the day, the less nighttime light impacts your melatonin secretion.
Episode 114: Brad Kearns and Elle Russ on Burnout and Fatigue: Hosts Brad Kearns and Elle Russ chat about all things burnout and fatigue—how to spot it before it hits, how to deal with it, supplements to take, lifestyle measures to enact, exercise modifications to make, and much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Here’s why you don’t stop training—ever.
This is your brain on no sleep.
Why is American sheep cheese so expensive?
Soda consumption hits a 30-year low.
Worldwide, the obese now outnumber the underweight.
Mom arrested for trusting children.
A new (to me) Gary Taubes talk.
One year ago (Apr 13–Apr 19)