Weekend Link Love – Edition 395

Weekend Link LoveNell Stephenson of Paleoista fame is hosting a 2-day workshop retreat for women in Pacific Palisades, CA. Check it out if you’re interested!

Research of the Week

While it may not be the healthiest thing to drink, orange juice is certainly better for you than orange drink.

Moderation is relative, which is why it doesn’t really work.

Sunscreen: male birth control?

The colder you keep your house in the winter, the lower your waist size.

Researchers halted a trial for a new drug that failed to reduce heart attacks despite it reducing LDL by 37% and boosting HDL by 130% (!).

If you’ve got hereditary hemochromatosis (iron overload), blood donation improves the integrity of your genes.

The more natural light you get during the day, the less nighttime light impacts your melatonin secretion.

New Primal Blueprint Podcasts


Episode 114: Brad Kearns and Elle Russ on Burnout and Fatigue: Hosts Brad Kearns and Elle Russ chat about all things burnout and fatigue—how to spot it before it hits, how to deal with it, supplements to take, lifestyle measures to enact, exercise modifications to make, and much more.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Here’s why you don’t stop training—ever.

This is your brain on no sleep.

Why is American sheep cheese so expensive?

Media, Schmedia

Soda consumption hits a 30-year low.

Worldwide, the obese now outnumber the underweight.

Everything Else

Children get less outside time than prisoners.

Presented without comment.

Calorie-counting necklace.

Mom arrested for trusting children.

A new (to me) Gary Taubes talk.

Recipe Corner

Time Capsule

One year ago (Apr 13–Apr 19)

Picture of the Week

Prune Feet WLL

Nature’s all-weather tire.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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