Weekend Link Love ? Edition 394

Weekend Link Love The Best Paleo Recipes 2015 eBook is 20% off. I contributed a few of my favorites, so go grab a copy.

Research of the Week

Exercising before a stressor dampens its impact.

What Maori dogs ate.

Not knowing the outcome is worse than the outcome.

Historically vegetarian populations have enhanced long-chain polyunsaturated fatty acid synthesis. In the context of a diet high in the precursor linoleic acid, this genetic variant increases cancer and heart disease.

Does glucosamine work? It depends on the type you take.

Sitting linked to almost 4% of deaths.

Too much downhill running might inhibit hypertrophy. Run up hills, walk down ’em.

Compared to blanching, boiling, and microwaving, both frying and steaming increase antioxidant capacity of foods.

New Primal Blueprint Podcasts


Episode 112: Craig Ballantyne: Host Elle Russ chats with fitness and personal improvement guru Craig Ballantyne about the importance of personal responsibility, avoiding procrastination in the name of research, bowing out of pointless online confrontations, and why everyone needs to have?and share?a vision.

Each week, select Mark?s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don?t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

What’s the evidence for (and against) the paleo diet?

A few things a writer learned from Kelly Starrett.

Media, Schmedia

Pretty much all American “craft” whiskeys are distilled in the same Indiana factory.

Nina Teicholz was bumped from a food science panel. Here’s a petition to reinstate her.

Everything Else

What Robb Wolf’s up to these days.

Bison are going home to Montana, bringing with them a penchant for poutine.

A world map of Neanderthal and Denisovan ancestry.

I bet unicorn tasted awesome.

Nice art.

Mummified frozen puppy corpses still manage to be pretty cute.

Organic pod burial.

Recipe Corner

Time Capsule

One year ago (Apr 6 ? Apr 12)

Comment of the Week

Your ?Big Ass Salad? may benefit greatly from a strategically-placed hyphen.

– I get your drift, His Dudeness, but I prefer to leave it open-ended.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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