Each week, select Mark?s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don?t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Strangest story ever: West Virginia lawmakers celebrate passage of bill legalizing raw milk sales by drinking raw milk, one of them comes down with a stomach bug that’s been going around the office and probably doesn’t have anything to do with the milk, reporters interview him as he’s groaning and moaning on the couch. Be sure to watch the video.
“When my 87 year old father died the physical goods he left behind were a car, a home, a closet full of simple, neat clothes, books on all subjects, and tons of framed photos of family. He was not monetarily poor, but simply had no need for ? things?. Today we call this minimalist, but what he really was, was content.?
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.