Four days living in “Stone Age” conditions reduced body fat, body weight, visceral fat, fasting glucose, fasting insulin, and insulin resistance in 13 human volunteers.
“We find that users in states with higher birth rates search for more information about pregnancy, while those in states with lower birth rates search for more information about cats.”
Episode 109: Dr. Peter Osborne: Host Elle Russ hangs out with Dr. Osborne, author of No Grain, No Pain, doctor of chiropractic medicine, and clinical director of Origins Healthcare Center in Sugar Land, Texas. Dr. Osborne is an expert on the maladies caused by grain consumption, and today’s episode is chock full of all the messy, gritty details.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
“On the east coast, North Koreans cook clams on a sheet of metal. On the west coast,they pour petrol over them and set them on fire. Then they put more petrol on and keep going until they think it’s done… The clams stink and taste of petrol, and you sometimes get one that was partly sealed, with un-burned petrol still inside.” What with latest oil prices, I’m thinking we crank out a North Korea-inspired new Primal Kitchen dressing flavor.
Everything Else
OpenBiome is banking healthy poop and running studies to discover more uses for fecal transplants.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.