Saying “some other time” instead of “no, never” in response to temptation reduces consumption of said temptation in the immediate moment and over time.
Some mosquito species have evolved to love how we smell (and use us as their sole food source).
Having more children could slow biological aging in women, according to a study. Or, women who age more slowly are healthier, more fertile, and better able to support the growth of multiple humans in their wombs.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
I made the Greatist 100 most influential health and fitness people (again), along with Robb Wolf, Abel James, Gary Taubes, K-Starr, and Michelle Tam. Great company.
The complete visual guide to pork cuts and bits.
Support psychedelic research, find out if magic mushrooms can fight depression.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.