Episode 100: Cindy Barbieri: Host Elle Russ hangs with Cindy Barbieri, a talented paleo cook who’s managed to crack the code of Primal-friendly Italian food. If you miss some of your old Italian favorites, this episode is for you.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
There’s a cool evolutionary health symposium coming to UC San Francisco February 27 featuring folks like Chris Kresser, Chris Masterjohn, Robb Wolf, Michelle Tam (of Nom Nom Paleo), and Stephan Guyenet. Tickets are available now.
MMA officials have proposed new regulations to reduce extreme (and dangerous) weight cutting.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.