Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
When it comes to greenhouse gas emissions, eating lettuce is worse than bacon.
Human sleep efficiency (short but deep) developed in part because it allowed us to throw amazing parties late into the night.
Episode 98: Stacy Toth: I hang out with the Paleo Parent herself. We talk about her journey to (and maintenance of) healthy weight loss, staying paleo in a corporate setting, incorporating movement and paleo eating throughout the day, and how a walking treadmill desk is the key to her success, and maybe yours.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Also, be sure to check out and subscribe to the Primal Endurance Podcast.
Researchers think doctor’s visits should include exercise checks.
A nice response to the “Cowspiracy” film.
Why parents need to stop controlling how their kids play.
Google’s Play Books app just added a blue light filter.
Pepsi vending machines to feature “healthy” fare only.
What walking across the world feels like.
Sure, I’m ready.
Chronic stress may be fueling the asthma epidemic.
Obama signs a “Free Range Kids” act.
Where does one species end and the next begin?
One year ago (Dec 22 – Dec 28)
Agreed. Baboon balls are natural too, but I’d love to know if they’re the thing that’s flavoring my food!
– Fear not, Kathleen. Our bars use only the finest macaque balls.