Longer rests between sets are better for strength and size gains.
New Primal Blueprint Podcasts
Episode 96: Elle Russ and Brad Kearns: Hosts Brad and Elle discuss Brad’s career as an endurance athlete: the (time) trials, the tribulations, the first time he and I met, the point where he realized “too much was too much” and what should be done. Brad also reveals how he’d train for a marathon if he were running one today, what it means to be truly fit, and why so many people are still getting it so wrong.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
I’ve been mega dosing vitamin C again with this cold I just came down with on Sunday night and I seem to be managing it pretty well yet again, but I of course can’t say for sure whether or not it’s because of the vitamin C. I wish I had an alternate dimension version of myself where I didn’t take vitamin C so I could actually know! (Or maybe they could just do some studies on this? C’mon…)
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.