It turns out that elephants, who never really get cancer despite having 100-times as many cells as humans, have over 40 copies of a cancer-inhibiting gene. Humans? Two copies.
New Primal Blueprint Podcasts
Episode 89: Tommy Brice: Host Elle Russ sits down with Tommy Brice, one of California’s top physical therapists who just happens to use Primal principles in his practice. In this episode, you’ll learn about overtraining, the effect going Primal may have on your pain levels, how increasing muscle mass can improve pain and injury resistance, the importance of proper posture and presence when moving, and how to find the right physical therapist for you.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.