I want to give a HUGE thank you to everyone who submitted an essay for the Primal Blueprint Scholarship. Between my staff and I, we read every single submission (and there were LOTS of submissions). The sincerity, passion, and strength in each and every essay makes me proud to be part of this community, and thankful to those that read what I write here at Mark’s Daily Apple. And, of course, I’d like to give a big congratulations to our three scholarship winners: Lana, Buck and Tanja. We’re all thrilled to have you on board the growing community of Primal Blueprint Certified Experts! Thanks again, everyone. I hope to see many of you in the program soon. Grok on!
Drinking ketones sustained athletic performance while reducing muscle glycogen utilization.
A Lactobacillus rhamnosus probiotic supplement helped allergic infants overcome dairy protein allergy by shifting the composition of their biomes and increasing butyrate production.
If you’re going to sit, fidget. It could counteract some of the damage.
Rosacea might be an adaptive response to low UV environments.
Episode 86: Bill Grundler: Host Brad Kearns joins Bill Grundler, a CrossFit legend, retired firefighter, and owner of CrossFit Inferno out of San Luis Obispo, for a chat about competition, injuries (and how they can be a blessing in disguise), being a Masters CrossFit athlete and competitor, his experience taking the PB Expert Cert, and what may be in store for the future of CrossFit.
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Sitting: it’s bad for kids, too.
Speaking of which, could standing desks solve the childhood obesity epidemic?
A thorough rebuttal of some of the points made and references used in the “paleo starch” paper from last month.
How dairy and coconut fat protect against type 2 diabetes.
Thanks to Craig Venter’s new company, whole exome tests may soon be available for just $250.
Of the autopsies performed on 91 former NFL players, 87 revealed chronic brain disease.
Every person emits a unique bacterial aura.
Scientists have discovered the earliest evidence of ambush hunting by humans in the Kenyan Rift.
Look at this cocky motor protein strut along cytoskeletal filament.
If you’ve got one, you can use your 3-D printer to make your own replicas of the new Homo naledi fossils. The data is free to access.
Neanderthals were avid bird-catchers. Why?
Early Americans were eating salmon at least 11,500 years ago. Better have been wild!
One year ago (Sep 29 – Oct 5)
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Is butter a bribe?
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