One valuable aspect of maintaining close relationships? You all shoulder the burden of stress and trauma.
Low vitamin D levels are associated with greater cognitive degeneration in elderly people.
New Primal Blueprint Podcasts
Episode 85: David Epstein: Host Brad Kearns chats with David Epstein, author of The Sports Gene, about a wide set of topics. Is the “10,000 hour rule” of mastery complete nonsense? Do genetics partially determine one’s ability to master a skill? Are the best sprinters Jamaican because of genetics, culture, or both? Find out in today’s episode.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.