Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Catch me on Episode #2 of the figureFit! Lifestyle Coaching Podcast with Liz Nierzwicki.
Researchers have established a causal relationship between early-life exposure to farm dust and lifelong protection from asthma and allergies.
Compounds found in apples and green tomatoes may stave off age-related muscle atrophy.
Suburban lawns are foisting sex changes on frog populations.
Kids who drink the most sugar-sweetened beverages have higher triglycerides than kids who drink the fewest (who in turn have higher HDL).
Fecal transplant is still the best treatment we have for C. difficile infection, and it probably can help treat colitis.
Episode 84: Gabrielle Reece: Host Elle Russ hangs out with beach volleyball legend Gabrielle Reece to discuss her parenting style, how she eats and exercises, which fitness mistakes she’d like to take back, what’s going on in Hawaii with pesticides, what it’s like being a type A personality married to another type A personality (former podcast guest Laird Hamilton), and much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Also, be sure to check out and subscribe to the (relatively) brand new Primal Endurance Podcast.
Weekly sweepstakes: Write a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!
Facebook isn’t real (but it can still be useful).
Yet another sugar substitute rears its head.
Kevin Folta, a plant science professor and longtime “independent” GMO proponent, might not be so independent of industry influence.
As preschool free play declines to make way for academic rigor, some teachers are noticing an increase in children’s sensory and social issues. Kids are “frequently falling out of their seats” and “running into each other and the walls.” They’re “just different.”
Would you wear a refrigerator to lose weight?
Natto ice cream won’t melt (but will it have vitamin K2?).
Google’s trying to tackle diabetes.
Kickstarter campaign for a new adjustable standing desk that works with both kids and adults.
One year ago (Sep 15 – Sep 21)
To the man with the perfect poop…his poop is his bread and butter!