Get your free jar of Primal Kitchen™ Mayo through August 12. Learn how here.
Spicy food consumption is linked to longevity.
Are elevated serum levels of two fats associated with health benefits markers of dairy fat consumption or fat burning (PDF)?
Those shoe store employees who watch you walk and then recommend “the right shoe” are probably full of it.
Dogs have special brain areas dedicated to processing faces.
Muscle disuse and atrophy might actually cause cognitive degeneration.
Episode 79: Eli Rodhe: Host Elle Russ sits down with fellow Primal expert Eli Rodhe to share their tips and tricks for overcoming the early stages of the transition into Primal living. These ladies have been through it all before, and they’ve helped clients navigate the often tricky topography of a total lifestyle overhaul. Listen to hear all about it.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Also, be sure to check out and subscribe to the (relatively) brand new Primal Endurance Podcast.
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Awe makes us generous.
Sex with Neanderthals was so powerful it changed our DNA.
Now that’s a success story.
How much nature do you actually need to get the benefits?
This is a fun idea for homeschooled (or any-type-of-schooled) kids (or large mortgage-paying job-having kids).
A nice and easy way to improve shoulder mobility.
I have lung cancer. What’s the best cigarette for me?
One year ago (Aug 11 – Aug 17)
Well great post as usual. Anybody else read this then promptly skip your workout? I sure did!
– Glad to hear it!