Weekend Link Love – Edition 360

Weekend Link Love

Get your free jar of Primal Kitchen™ Mayo through August 12. Learn how here.

Research of the Week

Spicy food consumption is linked to longevity.

Are elevated serum levels of two fats associated with health benefits markers of dairy fat consumption or fat burning (PDF)?

Those shoe store employees who watch you walk and then recommend “the right shoe” are probably full of it.

Dogs have special brain areas dedicated to processing faces.

Muscle disuse and atrophy might actually cause cognitive degeneration.

New Primal Blueprint Podcasts

Episode 79: Eli Rodhe: Host Elle Russ sits down with fellow Primal expert Eli Rodhe to share their tips and tricks for overcoming the early stages of the transition into Primal living. These ladies have been through it all before, and they’ve helped clients navigate the often tricky topography of a total lifestyle overhaul. Listen to hear all about it.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Also, be sure to check out and subscribe to the (relatively) brand new Primal Endurance Podcast.

Weekly sweepstakes: Write a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!

Interesting Blog Posts

Awe makes us generous.

Should wild native Alaskan traditional foods be commercialized?

Media, Schmedia

Sex with Neanderthals was so powerful it changed our DNA.

Now that’s a success story.

Everything Else

How much nature do you actually need to get the benefits?

This is a fun idea for homeschooled (or any-type-of-schooled) kids (or large mortgage-paying job-having kids).

This guy’s really feeling the burn.

A nice and easy way to improve shoulder mobility.

I have lung cancer. What’s the best cigarette for me?

Recipe Corner

  • You can eat bacon and beef-stuffed butternut squash for any meal of the day without looking like that crazy guy who has chili for breakfast. (I’ve been that crazy guy, to be fair.)
  • This ahi poke may not beat the best stuff in Hawaii, but it’s darn good.

Time Capsule

One year ago (Aug 11 – Aug 17)

Comment of the Week

Well great post as usual. Anybody else read this then promptly skip your workout? I sure did!

– Glad to hear it!

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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