Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
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Spicy food consumption is linked to longevity.
Are elevated serum levels of two fats associated with health benefits markers of dairy fat consumption or fat burning (PDF)?
Those shoe store employees who watch you walk and then recommend “the right shoe” are probably full of it.
Dogs have special brain areas dedicated to processing faces.
Muscle disuse and atrophy might actually cause cognitive degeneration.
Episode 79: Eli Rodhe: Host Elle Russ sits down with fellow Primal expert Eli Rodhe to share their tips and tricks for overcoming the early stages of the transition into Primal living. These ladies have been through it all before, and they’ve helped clients navigate the often tricky topography of a total lifestyle overhaul. Listen to hear all about it.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Also, be sure to check out and subscribe to the (relatively) brand new Primal Endurance Podcast.
Weekly sweepstakes: Write a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!
Awe makes us generous.
Sex with Neanderthals was so powerful it changed our DNA.
Now that’s a success story.
How much nature do you actually need to get the benefits?
This is a fun idea for homeschooled (or any-type-of-schooled) kids (or large mortgage-paying job-having kids).
A nice and easy way to improve shoulder mobility.
I have lung cancer. What’s the best cigarette for me?
One year ago (Aug 11 – Aug 17)
Well great post as usual. Anybody else read this then promptly skip your workout? I sure did!
– Glad to hear it!