Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
I AM WORKING WITH THE SENIORS IN SENIOR VILLAGE ON…
“15 WAYS TO GET UP OFF THE FLOOR SO YOU DONT NEED LIFE ALERT!” ….using furniture…nothing and ways to get to something to help you up…such as belly crawls and log rolls, and keeping and using items such as brooms, canes or umbrellas to reach for the phone….amongst other ideas we all think of whilst at it….incorporate this in your plan….old folks NEVER PRACTICE …GETTIN UP OFF THE FLOOR…GOTTA LOVE IT!!!
THEY LOVE IT!!
PEACE AND BEST REGARDS…PAPA GROK
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.