Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
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Soybean oil is more obesogenic and diabetogenic than either coconut oil or fructose. Yes, pure unadulterated fructose.
Soluble fiber might actually be more satiating than protein, according to a recent animal study.
Whole body vibration training kickstarts hypertrophy of the patellar tendon.
Episode 77: Mary Vance: This week’s guest turned to a vegetarian diet rich in legumes, whole grains, and soy to deal with her anemia, but things only got worse. After suffering severe hormonal imbalance and poor digestion, she enrolled in a nutritional consultant program and became acquainted with healthier — dare I say more Primal? — ways of doing things. The rest is history, the details of which she relays to you in this episode.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Too much academic training and testing early in a child’s life may hamper development.
What ingredients define the cuisines of each culture?
How testosterone may also foster social cohesion and cooperation.
On the commodification, homogenization, and degeneration of fish in the United States.
It’s sad that this is even necessary.
Very cool: IBM is planning to ship traveling employees’ breast milk home.
Just what you want to see when blinking in and out of consciousness during your surgery: the surgeon checking Facebook.
A pill that cloaks gluten in egg yolk antibodies may allow celiacs and the gluten-intolerant to eat foods containing gluten.
Researchers want half of all Americans over 40 on statins because it would be “cost effective.”
One year ago (Jul 28– Aug 3)
– In fact, my team and I have come up with a proprietary method that recreates the ancient bushcraft-version of metformin (and keeps it over-the-counter). Stay tuned!