Summer is here and grill season is upon us! As an early 4th of July present, I’m giving away a FREE copy of my Primal Blueprint Healthy Sauces, Dressings and Toppings  hardcover cookbook with every Primal Kitchen™ Mayo 3-pack  order. Simply add both products to your cart and use coupon code FREEDOM to get the cookbook absolutely free. Expires on July 4.
Research of the Week
The more berries, onions, apples, oranges, and other common sources of dietary flavonoids women ate, the better they aged .
Both strength training and aerobic conditioning have beneficial effects  on workplace burnout, despite being stressors in and of themselves.
According to BMI, more Americans are obese than overweight .
New Primal Blueprint Podcasts
Episode 73: Hannah Crum : If you’ve ever wanted to know anything about kombucha — how to make it, how to drink it, why to make and drink it, how to make kombucha cocktails – this episode is for you. Hannah Crum is the Kombucha Mamma, Master Brewer and proprietor of the web’s top kombucha advice site .
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here  so you never miss an episode.
- 9 Primal/Paleo Podcasts You Should Be Listening To 
- The Pitfalls and Limitations of Self-Experimentation 
Also, be sure to check out and subscribe to the (relatively) brand new Primal Endurance Podcast .
Weekly sweepstakes: Write a review for The Primal Blueprint Podcast  or The Primal Endurance Podcast  on iTunes and submit this form  for a chance to win a Primal prize package. One new winner is chosen every week!
Interesting Blog Posts
How an ancient Viking honey liquor  could be the answer to antibiotic-resistant bacteria.
What we know — and don’t know — about Europe’s first humans .
Researchers are calling  for the US dietary guidelines to stop placing limits on total fat intake.
The story  of the first CrossFit affiliate.
Another sub-par criticism  of the ancestral health movement that totally misses the point (and, of course, relies heavily on the existence of lactase persistence).
If a skeptical acquaintance ever goes “Yeah, but where are the studies?” you can direct them to this page .
Is iron enriched-food at the heart  of most modern disease?
So, is obesity really a choice ?
- Who doesn’t love Alton Brown? His recipe for avocado compound butter  is incredible.
- If you want ribs but don’t want to mess around with the smoker, try these braised country-style BBQ ribs .
One year ago (Jun 30 – Jul 6)
- Why Kids Need the Sun  – Before you go slopping a half gallon of sunblock on your kid at sunrise, read this post on why they need some unfiltered UV in their lives.
- An Ounce of Prevention is Worth…?  – Is prevention really all it’s cracked up to be?
Comment of the Week
In response to the first questioner I recently read a statement that is sticking with me: “Only a fool stumbles on things behind him.” That is helping me let go of my past.
– Nice. I like that .