Summer is here and grill season is upon us! As an early 4th of July present, I’m giving away a FREE copy of my Primal Blueprint Healthy Sauces, Dressings and Toppings hardcover cookbook with every Primal Kitchen™ Mayo 3-pack order. Simply add both products to your cart and use coupon code FREEDOM to get the cookbook absolutely free. Expires on July 4.
Research of the Week
The more berries, onions, apples, oranges, and other common sources of dietary flavonoids women ate, the better they aged.
Both strength training and aerobic conditioning have beneficial effects on workplace burnout, despite being stressors in and of themselves.
According to BMI, more Americans are obese than overweight.
New Primal Blueprint Podcasts
Episode 73: Hannah Crum: If you’ve ever wanted to know anything about kombucha — how to make it, how to drink it, why to make and drink it, how to make kombucha cocktails – this episode is for you. Hannah Crum is the Kombucha Mamma, Master Brewer and proprietor of the web’s top kombucha advice site.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Researchers are calling for the US dietary guidelines to stop placing limits on total fat intake.
Can gut bacteria explain our mood?
Everything Else
The story of the first CrossFit affiliate.
Another sub-par criticism of the ancestral health movement that totally misses the point (and, of course, relies heavily on the existence of lactase persistence).
Why Kids Need the Sun – Before you go slopping a half gallon of sunblock on your kid at sunrise, read this post on why they need some unfiltered UV in their lives.
An Ounce of Prevention is Worth…? – Is prevention really all it’s cracked up to be?
Comment of the Week
In response to the first questioner I recently read a statement that is sticking with me: “Only a fool stumbles on things behind him.” That is helping me let go of my past.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.