The more berries, onions, apples, oranges, and other common sources of dietary flavonoids women ate, the better they aged.
Both strength training and aerobic conditioning have beneficial effects on workplace burnout, despite being stressors in and of themselves.
According to BMI, more Americans are obese than overweight.
New Primal Blueprint Podcasts
Episode 73: Hannah Crum: If you’ve ever wanted to know anything about kombucha — how to make it, how to drink it, why to make and drink it, how to make kombucha cocktails – this episode is for you. Hannah Crum is the Kombucha Mamma, Master Brewer and proprietor of the web’s top kombucha advice site.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.