Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Summer is here and grill season is upon us! As an early 4th of July present, I’m giving away a FREE copy of my Primal Blueprint Healthy Sauces, Dressings and Toppings hardcover cookbook with every Primal Kitchen™ Mayo 3-pack order. Simply add both products to your cart and use coupon code FREEDOM to get the cookbook absolutely free. Expires on July 4.
The more berries, onions, apples, oranges, and other common sources of dietary flavonoids women ate, the better they aged.
Both strength training and aerobic conditioning have beneficial effects on workplace burnout, despite being stressors in and of themselves.
According to BMI, more Americans are obese than overweight.
Episode 73: Hannah Crum: If you’ve ever wanted to know anything about kombucha — how to make it, how to drink it, why to make and drink it, how to make kombucha cocktails – this episode is for you. Hannah Crum is the Kombucha Mamma, Master Brewer and proprietor of the web’s top kombucha advice site.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Also, be sure to check out and subscribe to the (relatively) brand new Primal Endurance Podcast.
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How an ancient Viking honey liquor could be the answer to antibiotic-resistant bacteria.
What we know — and don’t know — about Europe’s first humans.
Researchers are calling for the US dietary guidelines to stop placing limits on total fat intake.
The story of the first CrossFit affiliate.
Another sub-par criticism of the ancestral health movement that totally misses the point (and, of course, relies heavily on the existence of lactase persistence).
If a skeptical acquaintance ever goes “Yeah, but where are the studies?” you can direct them to this page.
Is iron enriched-food at the heart of most modern disease?
So, is obesity really a choice?
One year ago (Jun 30 – Jul 6)
In response to the first questioner I recently read a statement that is sticking with me: “Only a fool stumbles on things behind him.” That is helping me let go of my past.
– Nice. I like that.