My team and I have just released a new podcast: The Primal Endurance Podcast, on developing a healthy, balanced, primal-aligned approach to endurance training and racing. Leave a review on iTunes by the end of today and get a free copy of my latest eBook on living a barefoot-dominant lifestyle Amazing Feets! Learn all about the new podcast and the free eBook offer here.
Tony Federico of Paleo Magazine Radio just did a Paleo f(x) recap episode featuring interviews with 17 presenters from the conference, including yours truly. Go give it a listen!
Research of the Week
Scientists figured out how to reverse aging in human cell lines by altering gene expression. The two genes involved regulate mitochondrial glycine production; glycine-rich bone broth is looking better and better, huh?
Episode 69: Ted McDonald: Host Elle Russ talks to Ted McDonald, an entrepreneur, a yogi, an endurance athlete, and a personal trainer. Ted is a busy, fascinating, talented dude with a unique perspective on endurance training, yoga (he’s the yoga instructor for the Tour de France BMC team), low-carb eating, and how to make it all work together.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.