It’s the deal of the year for Mark’s Daily Apple readers: Register to win a $500 shopping spree to Thrive Market, and claim a 2-month free membership, $10 off your first order, 4 Primal eBooks, a $10 coupon to PrimalBlueprint.com by May 6 (this Wednesday!). Learn all the details here.
Episode 65: Dean Dwyer: Brock Armstrong interviews Dean Dwyer from the Toronto studio. Dean is well known both as a speaker at Paleo f(x) and for his books, Make Shift Happen and The Willpower Solution. In episode 65, he talks about the essential emotional, psychological and behavioral tips that help maintain long-term weight loss. Learning how to reach your health goals is only half the battle: sustaining your gains is the other. If you’ve ever succumbed to yo-yo dieting or thwarted weight loss, then you won’t want to miss this episode.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.