Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s the deal of the year for Mark’s Daily Apple readers: Register to win a $500 shopping spree to Thrive Market, and claim a 2-month free membership, $10 off your first order, 4 Primal eBooks, a $10 coupon to PrimalBlueprint.com by May 6 (this Wednesday!). Learn all the details here.
It’s official: HFCS raises heart disease risk, according to UC Davis.
According to the Environmental Working Group, women put an average of 168 chemicals on their body daily. It may be time for some updated FDA regulation.
Episode 65: Dean Dwyer: Brock Armstrong interviews Dean Dwyer from the Toronto studio. Dean is well known both as a speaker at Paleo f(x) and for his books, Make Shift Happen and The Willpower Solution. In episode 65, he talks about the essential emotional, psychological and behavioral tips that help maintain long-term weight loss. Learning how to reach your health goals is only half the battle: sustaining your gains is the other. If you’ve ever succumbed to yo-yo dieting or thwarted weight loss, then you won’t want to miss this episode.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
The best active desk designs for your body and mind.
Garden growing tips for every size garden.
Is your cabbage head done cooking? Test it with a cake tester!
The U.S. government is lowering fluoride levels in our water because kiddoes are getting splotchy teeth.
May 9th is an unofficial new holiday—free-range parenting day. Will you be letting your kids walk home alone?
The FDA blows the whistle on the saturated fat content of Kind bars…but, is the nitpicking warranted?
An editorial published in the British Journal of Sports Medicine busts the myth about exercise.
The United States is finally waking up to the not-so-secret truth about yogurt the rest of the world already knows.
One year ago (May 3 – May 10)
Look in the mirror. Do you like what you see? If so, throw out the scale.
– Two weeks in a row! Go, M!