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Research of the Week
Tylenol blunts positive and negative emotional reactions.
How much exercise do we need to live the longest?
Synovial fluid bubbles cause popping joints.
Researchers just found the world’s oldest (known) stone tools.
New Primal Blueprint Podcasts
Episode 63: Robin Mazumder: Host Brock Armstrong talks with Robin Mazumder, a community builder committed to making healthier, happier, more socially-connected cities.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.