We’re starting another round of The 21-Day Transformation Challenge on the Vimify app, Monday, April 13th! Whether you’re new to the program, you want to recommit, or you just need a challenge, now’s the time!
Episode 62: Listener Questions and Answers with Mark Sisson: First, Brad and I sit down to catch up on the latest news from Primal Blueprint headquarters, including the successful launch of the Primal Blueprint Expert Certification program and Primal Kitchen Mayo, plus the upcoming releases from Primal Kitchen and Primal Blueprint Publishing. Then, we go through reader questions and cover a range of topics including insulin resistance on a low-carb diet, the best time to take supplements, why cold water plunges help, weight gain and metabolic slowdown in winter, the dangers of endless snacking, and more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
“Something weird is happening, and I want it to be happening to me” -Zaphod
One of my favorite quotes from a Douglas Adams book. Experiences are absolutely more valuable than things (although consumer electronics are a close second). Even if that experience sucks at the time, it will eventually be of more value to you than your awesome collection of Fast and Furious movies on Blu-Ray.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.