Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Meditation for stress relief doesn’t work for me. I’ve tried. Many times. On HuffPost Live, I explain what has worked for me: gratitude.
People with higher biomarkers for fruit and vegetable intake have a lower risk of diabetes.
High levels of dietary pesticide exposure may reduce semen quality.
Both being lonely and feeling lonely are independent predictors of mortality risk.
Xylitol may be overrated for preventing tooth decay.
Episode 61: Abel James: He’s a speaker, a musician, an entrepreneur, a podcaster, an app developer, and a bestselling author. I hang out with Abel to talk about his new book The Wild Diet, how Thai food in Thailand differs from Thai food in the US, living (and eating) off the grid, what it was like jamming with Tim McGraw, and much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
A nice, quick guide to spicing your meals.
Why some food in the supermarket takes so long to go bad.
Red meat: not the enemy (according to the NY Times).
Can Joel Salatin bridge the partisan rift in this country?
An ancient Anglo-Saxon remedy for styes also kills drug-resistant MRSA.
American kids are eating less fast food.
Humans have pretty much always had a wide range of body sizes and shapes.
The color of lettuce determines the speed at which you absorb its antioxidants.
An apple a day doesn’t really keep doctors away (but it might keep them from writing so many prescriptions).
One year ago (Apr 6 –Apr 12)
My takeaway: I need to breastfeed more. It’s just so difficult finding a compliant, lactating person to accommodate me. They act like my healthquest is weird.
– Yeah! What the heck is their problem?