A brisk walk can curb snack cravings and reduce stress-eating.
New Primal Blueprint Podcasts
Episode 60: Brad Pilon: Host Brock Armstrong hangs out with one of the foremost experts on intermittent fasting. In this podcast, you’ll learn how to fast responsibly, what you can do to avoid “hangriness,” how women and men respond differently to fasting, which style of fasting is right for you, and much more. Brad’s a really sharp dude.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
The last time you had fried green plantains this good, the generalísimo’s men were pounding at your door and you were fumbling a goodbye to sweet, simple Maria. Maria, who arranged for your ride out of town past the checkpoint in the back of a mule cart. Maria, who taught you how to salsa and make moros y cristianos. Maria, who carried your child and cried when you left, scattering tears into the humid black of the Havana night.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.