Chef Rachel Albert passed away last Saturday. We’ll all miss her dearly.
The 2015 Diabetes Summit doesn’t kick off until March 23, but my presentation – The Primal Solution for Type 2 Diabetes – is already available. You can register here to watch it.
The team at Thrive Market saw my Top 50 Essential Paleo Pantry Foods article last week, and offered to create a really handy gallery page that contains most of the paleo food items in the list. Saves a lot of clicking. Take a look.
I’m an investor in and advisor to a brand new bike company called Brilliant. They’ve got a really unique concept and value proposition, and they’re just about to go live to the world. Exciting times. To mark the occasion they’re giving a bike away to one lucky winner. Enter to win here.
Research of the Week
Removing fructose from obese kids’ diets for ten days cuts their liver fat and lowers de novo lipogenesis (you know, that thing that supposedly only happens in mice?).
Episode 58: Eli Rhode: Eli Rhode is a Primal Blueprint Certified coach, yoga instructor, aesthetician, and former vegetarian with an incredible story of personal transformation. Learn how going Primal changed her life and revolutionized her work.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Maybe insulin does play a role in weight gain after all: Peter from Hyperlipid shows how an insulin analog lowers appetite and weight gain by preventing insulin from reaching the brain.
It may be a bit warm here in Southern California for Paleo Cincinnati chili, but I understand there are pockets of cold weather throughout the country.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.