Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Primal Kitchen™ Mayo officially launched this week! You can get single jars at Thrive Market. Register for an account at Thrive Market using this link and you’ll be entered to win a $500 gift certificate and 1 of 20 annual memberships ($60 value). Offer expires Wednesday, Feb. 25. Or you can order 3-packs from PrimalBlueprint.com.
Topical animal collagen — in this instance, from tilapia skin — quickens wound healing.
Primary prevention risk calculators are overestimating the chance of heart attacks by up to 154% in men and 67% in women. Yup, the very same risk assessments telling us we’ll all die if we don’t start statins immediately.
A key ketone metabolite blocks the inflammatory cascade triggered by a specific set of genes.
“For every hour later of [artificial light exposure] in the day, there was a 1.28 unit increase in BMI…”
Episode 55: Al Kavadlo: Host Brock Armstrong talks to Al Kavadlo, calisthenics wizard, bodyweight training expert, prolific author, and all-around awesome guy about Al’s training philosophy, his books, the role of inspiration in effecting lasting change, and much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Tight hips and hamstrings are at the root of many movement dysfunctions, and people who sit a lot are liable to end up with both. These videos from Angelo dela Cruz will show you how to give your hips and hammies some much-needed love.
Why the sun (and the vitamin D it provides) is so important for your periodontal health.
Low-fat advice was bad advice, admits yet another media outlet.
Citing the latest evidence, Australian doctors are recommending that patients stop antibiotics once they feel better. The full course isn’t actually necessary after all (and may be harmful).
A first-grade teacher in Saskatchewan has outfitted his class with standup desks.
Antibiotic-resistant pathogens are increasingly moving, as pathogens are wont to do, from pigs to people.
Have we gotten the science behind anti-depressants totally backwards?
Scientists have just mapped the epigenome.
Hey, east coasters: keep it down, will ya?
One year ago (Feb 23 – Mar 1)
– Thanks for the warning, reader Anne and others.