Topical animal collagen — in this instance, from tilapia skin — quickens wound healing.
Primary prevention risk calculators are overestimating the chance of heart attacks by up to 154% in men and 67% in women. Yup, the very same risk assessments telling us we’ll all die if we don’t start statins immediately.
Episode 55: Al Kavadlo: Host Brock Armstrong talks to Al Kavadlo, calisthenics wizard, bodyweight training expert, prolific author, and all-around awesome guy about Al’s training philosophy, his books, the role of inspiration in effecting lasting change, and much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Tight hips and hamstrings are at the root of many movement dysfunctions, and people who sit a lot are liable to end up with both. These videos from Angelo dela Cruz will show you how to give your hips and hammies some much-needed love.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.