Research of the Week

Plastic exposure is linked to earlier menopause.

Obese women vigorously exercise for an hour a year. Obese men, 3.6 hours. Cause, effect, or both? Either way, it’s a sad state of affairs.

Kids who are free to explore the neighborhood and play without adult supervision are healthier than children raised under the yolk of the helicopter parent.

New Primal Blueprint Podcasts

Episode 53: Adam and Vanessa Lambert — Bee the Wellness Fitness App and Community: Host Brad Kearns sits down with Adam and Vanessa Lambert to discuss the unveiling of their new fitness challenge app, their unique approach to wellness, how to deal with the individual demands of the wide variety of clientele that is humanity, and much much more.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• Why You Should Reconsider the “Workout” Mentality
• How Quickly Can You Lose Weight?
• Zen and the Art of Calisthenics
• Finish Line: The 2015 Primal Blueprint 21-Day Challenge

Interesting Blog Posts

Since Apple isn’t allowing f.lux into the appstore anytime soon, here’s how to make your iPhone screen dimmer at night.

Are nuts responsible for the inverse association between PUFAs and heart disease?

Looking for an interesting blog with beautiful pics? Follow the Browns, two brothers who farm and eat only what they can grow, hunt, or forage.

Media, Schmedia

Ahem.

Tim Noakes responds to his critics.

Everything Else

Though the Super Bowl has passed, I’d still recommend checking out the newest edition of Pigskin Paleo, a book of delicious paleo-friendly game day sports bar-esque recipes.

This is my kind of tofu.

If you’re gonna run, trail running is the way to do it. Just ask Vibram-clad, Kiwi born Ruby Muir.

The best way to cook a frozen steak (without thawing it first).

How much “lost pleasure,” in dollars, have you suffered since going Primal?

Froot Loops are supersized bites with deliciously intense natural fruit flavors and, new research reveals, physiologically relevant glyphosate residues.

Incredible archery.

“We’re all fat again.”

Farmer’s market goers aren’t able to distinguish between cold-pressed juice and Tang.

Recipe Corner

• Butternut squash breakfast sausage. Sorry, vegetarians: it’s still got meat in it.
• This avocado, kale, and hearts of palm dip is pretty much a meal on its own.

Time Capsule

One year ago (Feb 9 – Feb 15)

• Do You Really Need to Eat Vegetables to Be Healthy? – Short answer: probably.
• How to Ensure Your Final Years Are Good Ones –Simple steps you can take right this instant to improve your quality of life later on.

Image of the Week

Calories in, calories out, right?

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