Obese women vigorously exercise for an hour a year. Obese men, 3.6 hours. Cause, effect, or both? Either way, it’s a sad state of affairs.
Kids who are free to explore the neighborhood and play without adult supervision are healthier than children raised under the yolk of the helicopter parent.
New Primal Blueprint Podcasts
Episode 53: Adam and Vanessa Lambert — Bee the Wellness Fitness App and Community: Host Brad Kearns sits down with Adam and Vanessa Lambert to discuss the unveiling of their new fitness challenge app, their unique approach to wellness, how to deal with the individual demands of the wide variety of clientele that is humanity, and much much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.