Portland and surrounding environs! The Primal Blueprint Transformation Seminar is almost at your doorstep. Come join us on Thursday, January 29.
Due to popular demand, blog posts will now be going up at 5 AM Pacific Standard Time.
If you’re at all interested in the way diet and lifestyle can impact your risk of Alzheimer’s (and dementia in general), you’ll want to kick in some support – or at least help spread the word — for BREAD HEAD, an upcoming documentary investigating the promising science of Alzheimer’s prevention.
I was recently honored to be featured in my own local paper, the Malibu Chronicle.
Research of the Week
Wild chimps talk about favorite fruits and the best trees to get them.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
If self-reported food intake data is unreliable, what good is the research using it to make conclusions?
Americans (especially the overweight and obese ones) are likely to have inadequate intakes of several important micronutrients, including magnesium, calcium, vitamins A, C, D, and E, plus choline, fiber, and potassium.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.