Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
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In a middle-aged Japanese population, coffee intake was protective against colon cancer. Green tea had no relationship to colon cancer risk.
If there’s any white crystalline substance that directly causes hypertension, sugar’s the more likely culprit than salt (PDF).
It’s not all about butyrate. Supplementing with propionate, another short chain fatty acid produced by the fermentation of fiber in the gut, lowered belly and liver fat in humans.
iPads are really bad for sleep.
In adults at risk of type 2 diabetes, a lower-carb, higher-fat diet reduces abdominal and intramuscular fat and increases insulin sensitivity.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Dr. Ron explores how the lifestyle factors that increase heart disease risk probably also increase cancer risk.
Actually, (properly grazed) cows are good for the environment.
It turns out that the dire warnings against parent/infant co-sleeping have been exaggerated — and they probably put more babies at risk.
Dr. Ron Sinha sat down with That Paleo Show to talk about a culturally-tailored approach to living Primal.
In Argentina, an organgutan was just granted “non-human personhood.”
How Americans die (in beautiful graph form).
What 2,000 calories looks like in chain restaurant fare.
Sparks literally fly when an egg meets sperm. Zinc sparks.
What happens when an office eliminates sitting altogether by removing all the chairs?
There are limitations to blinded studies.
One year ago (Dec 28 – Jan 3)
I think he was just WAXING poetic.
– Indeed I was.