Tuesday’s the last day to get in on the chance to win $500 worth of Primal foods from Thrive Market. Enter to win here!
The introductory price for the Primal Blueprint Expert Certification expires on Dec. 15. If you’ve been thinking about furthering your Primal knowledge and becoming certified I’d encourage you to do it today and save $200 off the final retail price.
Heads up for Portland, OR area readers. Brad Kearns is coming to town to deliver the Primal Transformation Seminar on Thursday, Jan 29th, 2015 at VC CrossFit. Get your tickets now!
Fans of Katy Bowman (and heck, people who have no idea who she is but enjoy walking and moving well): this month, Katy is posting daily tidbits about improving your walking, posture, and biomechanics. These are tips you can incorporate throughout the day and they only take a few minutes to read, so check out her 24-Day Walking Advent Calendar.
Train passengers instructed to speak to total strangers instead of ignore them were happier, even if they were introverts and usually preferred keeping to themselves in similar situations.
A new “hug” brain test designed to test emotional processing of “emotion-laden actions” is meant for autism diagnoses, but I bet it could also be used to ferret out android replicants in the near future.
New Primal Blueprint Podcasts
Episode 45: Interview with Rich Wilson, Vendeé Globe Skipper: In 2009, Rich Wilson was the oldest (age 58) of 11 finishers to complete the Vendeé Globe, a 28,000 mile solo yacht race around the world. To prepare for his second attempt, Rich is embracing the Primal Blueprint and in today’s episode we talk all about it.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.