In Taekwondo athletes, a ketogenic diet improved physical performance (PDF).
Using a foam roller reduces arterial stiffness and improves endothelial function.
Playing action video games may improve general learning capacity, not just game-specific learning performance.
Ginger is probably effective for patients with osteoarthritis.
Episode 42: Ask the Primal Doctor – Q&A with Dr. Cate Shanahan: Dr. Cate returns to the podcast to talk a little bit about her history working with rural Hawaiians eating their traditional diets, how that experience shaped her approach to medicine, and whether or not the mainstream medical community is shifting toward a more ancestral approach (even if they don’t quite know it).
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
As violent video game consumption increased, actual real life violence decreased.
Several sets of heavy leg presses performed right before cycling improved cyclists’ subsequent cycling performance by 6%. Researchers aren’t exactly sure why, as neither VO2 max nor lactic acid levels were significantly affected.
Anne Hathaway goes from vegan to paleo. Good switch.
The New Yorker covers grass-fed meat (and, somewhat indirectly, ancestral health).
There may actually be four chronotypes, not just two.
Would you do a 21-day no sitting challenge? This person is.
A longtime anti-saturated fat guy has a public change of heart (PDF).
Check out (OFFTIME), an app that lets you unplug from your smartphone.
I’m honored to be featured in a new recipe ebook out this week. Check out The Best Paleo Recipes of 2014, featuring 150 stunning and delicious recipes from your favorite bloggers. Sale offer ends Monday, November 17th at 11:59 PM EST.
One year ago (Nov 16 – Nov 22)
We are the petri dish….
– Indeed we are.