Do me a personal favor by following this link and selecting “Six Until Me” as the Best Patient’s Blog of 2008. My friend Kerri runs this great site and I think she deserves to win (check out her site and judge for yourself or just take my word for it). And check out her husband’s fitness site, I Look Like Fit, while you’re at it.
Did you eat too many Christmas cookies? Having a hard time overcoming that holiday weight gain? The good folks over at NPR explain how overeating effects the body.
Artificial sweeteners are back in the news (and on TV Commercials) again. Truvia is the newest lab brew to hit the streets, but this one may have some merit. FitSugar has the scoop on Coke’s new artificial sweetener.
How soon should your baby go Primal? As soon as possible! There are just as many crazy theories about baby diets as there are about adult ones. It’s about time for someone to debunk those baby food myths. (thanks for the link, Camille!)
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.