Weekend Link Love – Edition 315

Weekend Link LoveSeveral weeks ago, Leslie Klenke appeared on KCRA in Sacramento to give a Primal cooking demo. This time, she’s showing a group of teens how to exercise Primally. Check it out!

Research of the Week

All it takes is a millisecond of light to disrupt your circadian rhythm during sleep.

In women, getting 7.6 hours of sleep is linked to fewer sick days. In men, it’s 7.8.

Is there any other pursuit that people willingly engage in and proclaim to be supremely healthy where total body shutdown is highly probable and accepted? I’ve witnessed this happening numerous times in extreme endurance events.

New Primal Blueprint Podcasts

The Primal Blueprint Podcast – Episode #36: Primal Blueprint Expert Certification, Comprehensive Summary – Host Brad Kearns gives listeners a detailed explication of the contents of the Primal Blueprint Expert Certification, including a few sample exam questions.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Concerning the vast disparity in quality between hospital cafeterias and Google cafeterias.

Scientists have discovered the “on-off switch” for telomerase. Should we mess with it?

Media, Schmedia

The Obama administration wants to fight antibiotic resistance and recently unveiled its plans to do so. Let’s hope it works.

MDA recently topped the list of top 10 Paleo blogs from Paleo Magazine.

We wanted to extend life, but we may have extended death instead.

Everything Else

Orangutans fish, socialize like rural Saskatchewanians, are totally self-aware, and we’ve cut their numbers down to just 40,000 remaining in the wild.

Would you guys use LeftOverSwap?

Well, I guess that’s one way to maintain work life balance: office desks that disappear into the walls at 6 o’clock sharp.

Chimps who grow up with humans act awkwardly around other chimps.

While I’m sure this would be a great way to combat the perils of sedentary office work, I’m not sure I can handle office workers literally joining the rat race.

Are people better off dying at 75?

Superbugs hitch a ride on farm workers.

Big Cricket.

Recipe Corner

Time Capsule

One year ago (Sept 28 – Oct 4)

Comment of the Week

Olestra made my microbiome so mad, it pried my anus open.

Wow. Just. Wow.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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