Episode #30 of The Primal Blueprint Podcast is now live. I read another essay, this time an excerpt from The Primal Connection about the pursuit of Primal thrills – safe (but not too safe), exciting, healthy ways to sate that very human desire for adventure. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!
The Primal Blueprint Transformation Seminar is coming to you, West Bloomfield! If you live in Michigan and want to learn more about Primally transforming your life, come join us Thursday, August 7, at 7 PM.
Chimps prefer African and Indian rhythms to western or Japanese music, perhaps because the latter remind them of “chimpanzee dominance displays [which] commonly incorporate repeated rhythmic sounds such as stomping, clapping and banging objects.”
Too much medical intervention may not just be useless and costly, it could actually be making us sicker.
The guys from Gibbon Slacklines brought their unique mode of play to the favelas of Brazil and shot a gorgeous video of the reactions. Slacklining might not replace soccer anytime soon, but they really seemed to dig it.
Poop is really important. It’s also kinda funny, but how (and what) we poop tells us a lot about the state of our health. Here’s a free downloadable poster with helpful graphics to teach you and your kids what your poop’s trying to tell you.
If you’re going to run, five minutes a day is enough to show benefits. Hour long slogs are unnecessary.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.