Episode #28 of The Primal Blueprint Podcast is now live, and it’s an essay by yours truly. If you’ve ever wanted to hear a scathing critique of Shakespeare’s Twelfth Night from a postcolonial essentialist-tinged third wave feminist perspective, now’s your chance. Actually, it’s an essay laying out the case against cardio. If you have any questions for future podcasts, please let me know by using the blue “Submit a Question” button in the sidebar!
A new Primal Blueprint Publishing eBook is available for Amazon Kindle: Picture Real Food. With informative handouts about healthy eating that you can download and send to others and drool-worthy recipes from nutrition experts, it’s a great way to introduce your friends and family to your way of eating.
According to the latest meta-analysis, organic produce tends to have more antioxidants, fewer heavy metals, and far less pesticide residue than conventional produce (PDF). I can’t wait to see how they spin this one.
For some couples, the nuclear family just doesn’t work. People are increasingly forming multi-family households with friends (not family) to save money, reduce their share of the mortgage, and, unwittingly I’d argue, return to a form of ancestral community living that we miss out on.
Sitting at a table for dozens of hours on end isn’t very Primal, but thanks to a unique food truck that follows Primal principles and services the World Series of Poker with food and personal training, top poker players are healthier than ever.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.