Episode #25 of The Primal Blueprint Podcast is now live. Host Brad Kearns and I talk to Dr. Ron Sinha (author of The South Asian Health Solution) about his battle to change the position of the mainstream medical community on dietary fat and cholesterol and help them realize the roles of stress, inactivity, and high insulin in heart disease. It’s certainly hard fought, but he’s working from the inside and has as good a shot as anyone. If you have any ideas for future podcasts, please let us know by using the blue “Submit a Question” button in the sidebar!
I get dirty every day in the garden, but I stopped having dirt smoothies b/c I found out that soil has giardias in it sometimes. I don’t know how common this is, but giardias are not just in lakes and streams.
– In case it wasn’t clear, I was kidding about the soil smoothies. Though I suspect it could be therapeutic or helpful in some cases to consciously eat dirt, it’s too risky for precisely this reason.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.