Episode #24 of The Primal Blueprint Podcast is now live and I think you’re going to dig it. In this week’s podcast, I share my tips for removing a physiological feature with aesthetic and health implications: excess body fat.
Gluten-free eating is turning out to be a particularly long-lived, stubborn, persistent fad. Where have I heard that before? Side note: it’s fun to type “gluten free is” into Google. So much anger in the autofill.
National Geographic joins the fat exoneration party.
Just cause you’re frail doesn’t mean you can’t lift (relatively) heavy things.
Even if they’re totally safe, nootropics and other forms of cognitive enhancement that actually work could pose other, deeper problems. What happens if you’re expected to pop modafinil with your coffee and walk around with a transcranial magnetic stimulation device attached to your head just to keep up with everyone else?
This looks cool: Steaklocker, a personal meat locker that allows dry aging at home.
Our infants may be able to beat crows some of the time, but chimps can outsmart our adults. Between this and their ability to manhandle large human males like they were kittens, it’s not looking good for us.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.