With the holidays behind us (well, there is still New Year’s to go) most big temptations are behind us, but 60 in 3’s 6 way to avoid temptations can always come in handy.

Conditioning Research published the results of another recent study that suggests a low carb diet is “effective for improving and reversing type 2 diabetes.”

Dr. John Briffa echoes a sentiment I made recently; if you must take antiobiotics be sure to take some probiotics to protect your gut.

Last week I brought you my top 10 favorite books (5 of which are related to health and fitness). This week Zen Habits published a great post on 20 Amazing and Essential Non-Fiction Books to Enrich Your Library.

On a business trip to Chicago and looking for some healthy fare? Check out LifeHacker’s profile of Where the Locals Eat so you’ll be prepared no matter what your destination.

and last, but not least…

SharpBrains offers 5 tips on lifelong learning.

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