Episode #21 of The Primal Blueprint Podcast is now live, featuring Primal power couple and 7 for 7 perfect PrimalCon attendees Chris Adams and Tina Leaman as they reminisce over their favorite PrimalCon memories. They also give their impressions of the upcoming Primal Certification course. As early beta testers, Chris and Tina have a lot of insight into what you can expect from the program.
Research of the Week
Epigenetic influences may explain a large portion of autism cases.
Fermented foods, the microbiota, and mental health: ancient practice meets nutritional psychiatry.
Interesting Blog Posts
How stress alone can trigger disease in an otherwise healthy person.
The case against anti-bacterial soap is a strong one.
Regardless of their role, today’s Hollywood actors need to have rippling six packs, considerable amounts of man-cleavage, and a prominent inguinal crease.
More than one in three adults worldwide are overweight or obese. Yikes.
Raw milk vending machines are popping up all over Europe.
Why bacon smells so good.
Time outside as a prescription drug.
Human intelligence is great, but man would it be awesome to have the strength of a chimpanzee.
A great bodyweight training site – A Shot of Adrenaline – just got a relaunch. Go check it out.
These VR headsets that trick chickens into thinking they’re free-range are kinda cool, but the whole situation is just sad.
The case for not leaving nature untouched.
Will miracle fruit ever become a mainstream sweetener?
Human brain on the left, dolphin brain on the right.
Human brains have shrunk since the Paleolithic. One possible reason: our domestication.
One year ago (June 1 – June 7)
Comment of the Week
“There were … whispered stories of a terrible book, a compendium of all the heresies, of which Sisson was the author and which circulated clandestinely here and there. It was a book without a title. People referred to it, if at all, simply as The Primal Blueprint” – lol – sorry, I just had to say it.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
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