Episode #20 of The Primal Blueprint Podcast is now live. I get back into the flow of answering reader questions with a bunch of fitness-related queries. If you have any questions of your own, or perhaps some ideas for future podcasts, please let me know by using the blue “Submit a Question” button in the sidebar!
Research of the Week
Yet another potential disruptor of the intestinal microbiome looms: disordered sleep.
Declining biodiversity in the environment isn’t just bad for the plants, animals, and microbes that get cut. Since humans derive physiological benefits from observing nature’s diversity, it could also destroy our mental health. Imagine the horror of wild, savage nature replaced by one long, unbroken, perfectly manicured front lawn.
The dolphins and orcas at Seaworld aren’t the only mammals that have to worry about diseases of captivity.
I’m so depressed. I’ve known for a while that I feel better without alcohol and that I should just stop drinking it. But, Marks 2-glass-per-night-habit was enough to justify keeping it in my life. Now what?
– I’ll tweet whenever I have a glass so you know you’re in the clear.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.