This is a fairly standard “vitamin D is important” media piece, but one factoid concerning sunlight and multiple sclerosis stood out: after Iranian “women were compelled by law to wear the veil outdoors together with clothing covering most of the body… the incidence of MS in Iran increased more than eight fold.”
I love what you do and this post; but you missed one…
Environment: Malibu, a coastal enclave community of Hollywood execs and retired professional athletes. 72 degrees and sunny year-round, but subject to occasional mudslide or brushfire.
What they eat: Grassfed beef & organs, line caught fish from the sea. Organic greens & produce from local farmers including some berries. Plenty of avocado, coconut & mac nuts. Occasional yam, rice (only with raw fish) and potato (in a pinch).
Numbers: 50% Fat, 30% protein, 20% carb. The species is generally regarded as the most healthy and fit on the planet, maintains optimal body mass with ease and has achieved balance of heart, soul, body and mind.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.