Next week, I’m speaking at Paleo f(x), along with other paleo/Primal luminaries like Robb Wolf, Chris Kresser, the Hartwigs, Nora Gedgaudas, and dozens more. I’ve got three talks scheduled – two on the 11th and one on the 12th – and you can buy separate tickets to each day, or a full three-day pass. If you can’t make the event, you can stream it, live, on your computer or mobile device. Hope to see you there!
People who get most of their exposure to bright light in the morning have lower body weights than people who get most of their light at night.
According to a recent study, folks who eat seven servings of produce a day are the least likely to die, regardless of age. It’s an observational study, so the usual caveats apply.
In pregnant, diabetic, non-obese mice, a gluten-free diet reduces inflammation and risk of diabetes in their offspring.
This is a good tip for doing anything on a consistent basis. Minimum effective dose, anyone?
Media, Schmedia
More and more kids are going on juice cleanses, with some juice programs being aimed at 2 year old kids. Babies, basically. I’m sure nothing untoward will come of this trend.
NPR entertains the case for adding some fat back into your diet. How gracious.
Stefani Ruper just released her long-awaited woman’s health book: Sexy by Nature. It’s geared toward any woman interested in “radiant health, life-long sex appeal, and soaring confidence.” Go grab a copy for the lady in your life (even if that’s you!).
A new diabetes wonder drug makes you piss out sugar, lose weight, increase LDL cholesterol, and get more urinary tract infections. Sounds great! (Wait, aren’t all those things symptoms of untreated type 1 diabetes?)
Recipe Corner
For those of us who normally can’t be bothered to make our own mayo, maybe two minute mayo is the solution. Just skip the vegetable oil for something more palatable and Primal.
Sometimes (most times), you just want to eat some meat off a bone. Paleo balsamic apple ribs fit the bill.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.